How To Do Better For Lasting Change

Hi Loves! In last weeks post I shared that I’m focused on doing better than I did yesterday. My own little way of leveling up each day, with small little mindfulness shifts towards doing what I want to do better in. The instant question that pops up is, well how do I do that? Here are just a few to get the brain thinking and moving a bit, with what may work for your specific life goals.

Skin With Love

If your goal is to clear your skin or create a skin care routine, start by just washing your face. Seems simple, but if you aren’t washing your face every night, just doing it some times or not at all, well that’s a great place to start. Doing this simple action every day, will build over time to a full grown habit. The key to skin care and getting great skin is all about consistency, that is instantly seen for years to come, so keep at. This supports being able to say “wow my skin looks amazing”…goal achieved!

Living With Love

If your goal is that you want to improve your sleep, start with winding down 10 minutes by reading a book or magazine. Put down any electronic device, no more touching until the next day! This time of letting the brain calm and just chill is important in supporting more sound sleep. Reading forces you to focus on the words that you are reading, and you will find over time, the chatter that you may find pops up for you starting out starts to settle down. You can increase the time a little each day, and will notice that you will go right into sleep more easily and wake up much more refreshed.

Food With Love

If your goal is to eat healthier start with eating something green everyday. By adding in foods that you want to eat, that support a healthier eating pattern, they take up the space that you would normally be eating something that was not so healthy. It is the concept of Crowding Out! When you crowd out the space with good things, habits, and such you push out those things and not so great habits. The space becomes filled with, crowded out, with healthier foods and creates a healthier eating habit.

Fit With Love

If your goal is move more than start walking a bit after so much time goes by. If you don’t have a smart watch that vibrates your wrist with reminders to move every hour I will share what I have been doing for the past few months. I call it 90 on 15 off. I work for 90 minutes and then take a 15 minute break to get up, take a walk around and drink water. This helps me stay productive in a realistic timing in getting things done but also not getting caught up in getting things done. This timing really allows for that with the needed benefit of taking a step away and re-calibrating. I find I have more energy and focus afterwards and have gotten some much needed steps in!

Those are just a few, and I do mean a few, ideas on how to do better than the day before. This practice at its core is being mindful. Being mindful is taking the time to take a look at what you are doing and what you want to be doing and, well doing it. Cheers to a year of doing better each day towards doing better all together!

Much Love, Nic ❤️

Do you need help with making changes to your skin and body health but not sure where to start or how to?  Schedule a one on one session with me–> ðŸ’Œ